A boxer must have technique, strength, speed and power to succeed in the ring. These attributes are built by boxers using many different tools. A boxing resistance bands is one of the most commonly used tools in a boxer’s toolbox. Boxers can develop strong hands and endurance by training with resistance bands.
It’s not hard to see how resistance bands can be a valuable tool for training. But, we are often asked the same question: How do you choose the best boxing resistance bands? You will be overwhelmed by how many results you see when you search online for resistance bands. It can be difficult to sort through all the options to find the right product. We have made it easy by sharing our knowledge. These are the things you should look out for when shopping for resistance bands.
The two types of boxing resistance bands
Understanding the two types of resistance bands you will likely encounter is the first step in investigating them. There are the continuous bands that can be used for conditioning and body-strengthening. There are also handles that can be used for shadow boxing or other boxing drills. Both styles of bands are useful in boxing training. It is best to have at least one of each.
Boxing resistance bands Handles
Most handles come with multiple colors. Each color has a different resistance level. These bands are great for speed drills because they force you past resistance. These bands can be used in training to increase speed, power, and stamina.
To indicate varying levels of resistance, the continuous loop bands can also be color-coded.
Continuous loop bands are great for strengthening the whole body. A continuous loop band can be used to train almost every muscle.
What to look for Boxing resistance bands
Each type of boxing resistance band has its own purpose in training. Let’s now discuss the qualities that you should look for in a quality product.
Handles that last a lifetime
If you are looking for something durable, soft grip bands can be a great choice. These handles are more comfortable and convenient for users. Plastic grip bands, however, are an excellent alternative if you want a more affordable option.
For a customized experience, quality boxing resistance bands can be used at a range of resistance levels. You may be able to purchase a whole set in one package. Look for bands that have a wide range of resistances when looking at sets. You can buy one set of bands for all your boxing training needs.